Your passion for healthy living brought you here - let's keep talking!X
50 Holiday Foods You Shouldn't Eat
Popcorn can be a perfect light snack, but not when it comes to popcorn balls. What gives these treats a round shape, you might ask? Sugar and corn syrup act as gluemelted and hardened–holding the kernels together.
Stick with the plain air-popped variety for a healthy, filling bite to eat. A pinch of salt and light butter won't hurt either.
Next: Glazed ham
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!