Holiday Survival Guide
Ah, the holidays. Festive, fun, and fraught with tension and dietary dangers. We've got everything you need to find the joy, from the best healthy gifts to smart ways to avoid packing on the pounds.
50 Holiday Foods You Shouldn't Eat
'Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent!
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Swedish meatballs
This tempting classic may seem harmless. Still, lurking within each ball can be at least 400 calories of white bread, butter, heavy cream, and sodium-laden beef broth.
If you can't resist this diet hazard, our lighter version has almost a fourth of the fat and 50% of the calories and sodium.
Try this recipe: Swedish Meatballs
Next: Eggnog
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