Holiday Survival Guide
Ah, the holidays. Festive, fun, and fraught with tension and dietary dangers. We've got everything you need to find the joy, from the best healthy gifts to smart ways to avoid packing on the pounds.
50 Holiday Foods You Shouldn't Eat
'Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent!
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Mashed potatoes
Mashing potatoes never hurt anyone, but whole milk, butter, and salt can cram in the calories, cholesterol, and fat. One serving clocks in at 237 calories with 9 grams of fat and 666 milligrams of sodium. This count doesn't include added salt, butter, or sour cream!
If you can't live without this much-loved side dish, use low-fat milk and limit adding butter and salt. Or, bake something new, like this side dish of seasoned potatoes.
Try this recipe: Rosemary-Roasted New Potatoes
Next: Candy canes
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