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Mashed potatoes

Mashing potatoes never hurt anyone, but whole milk, butter, and salt can cram in the calories, cholesterol, and fat. One serving clocks in at 237 calories with 9 grams of fat and 666 milligrams of sodium. This count doesn't include added salt, butter, or sour cream!

If you can't live without this much-loved side dish, use low-fat milk and limit adding butter and salt. Or, bake something new, like this side dish of seasoned potatoes.

Try this recipe: Rosemary-Roasted New Potatoes

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