Your passion for healthy living brought you here - let's keep talking!X
50 Holiday Foods You Shouldn't Eat
Often referred to as Christmas pudding, this dessert is dangerously heavy. Not only does the traditional recipe ask you to put molasses, brandy, and candied fruit in the batter, the concoction is also baked in a greased and sugared pudding mold. Recipes estimate that one serving of plum pudding contains about 360 calories, 15 grams of fat, and 30 grams of sugar (5 grams more than your daily upper limit).
Luckily, there are lighter versions out there, like our steamed pudding with healthier ingredients like applesauce, low-fat milk, and a small amount of light molasses. This dessert is still high in calories, but it has less fat and added sugar.
Try this recipe: Steamed Pudding with Lemon Sauce
Next: Mashed potatoes
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!