Holiday Survival Guide
Ah, the holidays. Festive, fun, and fraught with tension and dietary dangers. We've got everything you need to find the joy, from the best healthy gifts to smart ways to avoid packing on the pounds.
50 Holiday Foods You Shouldn't Eat
'Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent!
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Cheese straws
These party staples look so innocent, but just one straw packs a third of your daily limit for saturated fat!
You're better off snacking on pretzels, popcorn, or even a few chips with salsa. And if you really want to do your arteries (and taste buds) a favor, serve this fat-free salsa, which boasts 2 grams of protein and 5 grams of fiber.
Try this recipe: Grilled Vegetable Salsa
Next: Swedish meatballs
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