50 Holiday Foods You Shouldn't Eat
Prime rib is a beloved cut of beef, especially during the holidays. Still, it happens to come from the fattest part of the cow. One piece of prime rib can house up to 750 calories and 45 grams of fat, without the added sauce or seasoning! Plus, 8 ounces has 450 milligrams of cholesterol, 100 mg more than the USDA recommends for men and women to consume per day.
If you're a steak lover, there are other cuts to choose from that are just as appetizing if cooked properly. Beef tenderloin has one-fourth the calories. This dish is made with port-mushroom sauce; it has 22 grams of fat and only 93 mg of cholesterol.
Try this recipe: Roast Beef Tenderloin With Port-Mushroom Sauce
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