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Mix and Match Total-Body Workout

Design your own fresh routine with these moves from exercise physiologist and trainer Amy Dixon.
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Credit: Chris Fanning

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A total body workout just for you

Design your own fresh routine with these moves from exercise physiologist and trainer Amy Dixon, based on her Super Fit BOD! DVD. Choose a move from each group (Upper Body, Lower Body, and Core) for an awesome full-body workout. Do 3 sets of 12–15 reps per side.

Next: Upper body: Grand plié squat curl and squeeze

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