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20 Little Ways to Drop the Pounds and Keep Them Off

Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape.
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Credit: Istockphoto

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Brush your teeth after every meal

It doesn't just fight cavities: Brushing serves as a physical and psychological cue to stop eating. When you're on the go, a few Altoids or a breath strip can have the same effect.

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