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Blast It Off With Yoga!

Add some oomph to your om with this yoga-with-weights routine. It torches 200 calories in 30 minutes (that’s double the burn of the classic kind!).
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Blast it off!

by Su Reid-St. John

Want a fat-burning workout that’s fast and blasts away your stress, too?

Use this flowing, yoga-with-dumbbells routine from Health’s own yoga guru Kristin McGee to build strength, double your calorie-burn, and decompress. “Concentrating on the movements gets your mind off all of the distractions around you, leaving you feeling peaceful and relaxed,” McGee explains.

The result? A calm, fit, and incredibly gorgeous you!

Next: Get firm fast

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