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Ditch 5 Pounds Without Trying

Little everyday moves that make the weight melt off naturally.

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Secrets to slim

By Ayren Jackson-Cannady

This time of year, who wants to count calories or go on a diet? But you can keep your weight steady or even drop a few pounds without any special effort. Yes, really.

We’ve tapped some of the nation’s top health and fitness gurus (plus real women who have done it) for advice on getting slim effortlessly. Read on to learn their secrets

Next: Push yourself (just a little)