If you find yourself hankering for rich pasta or hearty potatoes once the weather gets cold, here's some good news: Many feel-good comfort foods are full of Resistant Starch (RS), the secret ingredient in Health's The CarbLovers Diet. RS is a type of fiber found in pasta, bread, and potatoes that helps boost your metabolism and keeps you feeling full longer. Treat your body to these slimming comfort recipes.
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Sweet Potato Pudding
Since sweet potatoes are so naturally sweet, this recipe slashes the sugar. Speed prep time by using the sweet potato you batch-cooked earlier in the week.