9 Foods That May Help Save Your Memory
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Berries
The latest research presented at the National Meeting of the American Chemical Society in Boston found that blueberries, strawberries, and acai berries may help put the brakes on age-related cognitive decline by preserving the brain’s natural “housekeeper” mechanism, which wanes with age.
This mechanism helps get rid of toxic proteins associated with age-related memory loss.
Next: Whole grains
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