9 Foods That May Help Save Your Memory

sunflower-seeds-memory

Credit: Getty Images

6 of 12

Sunflower seeds

Seeds, including sunflower seeds, are also good sources of vitamin E.

One ounce of dry-roasted sunflower seeds contains 30% of your recommended daily intake. Sprinkle them on top of your salad to give your brain a boost.

Next: Peanuts and peanut butter

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement