9 Foods That May Help Save Your Memory

avocado-alzheimer

Credit: Getty Images

5 of 12

Avocado

This creamy treat is also a rich source of the antioxidant vitamin E.

Research by Morris and her colleague suggests that foods rich in vitamin E—including avocado, which is also high in the antioxidant powerhouse vitamin C—are associated with a lower risk of developing Alzheimer’s.

Next: Sunflower seeds

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement