Is Insulin Right for You?

If you have type 2 diabetes, you have more options to control blood sugar than ever before.

How to Count Carbs in 10 Common Foods

cracker-diabetes

Credit: Health.com

8 of 15

Crackers

4-6 Saltines = 15 grams or 1 serving

When you snack on crackers, checking the label for trans fat and sodium is just as important as looking out for carb content, Kaul notes. Even relatively low-carb crackers may contain unhealthy fats and too much salt.

Choose crackers with no more than 200 milligrams of sodium per serving of carbs, and leave the ones that contain trans fat on the supermarket shelf.

Next: Fruit

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement