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Cereal

3/4 cup of dry cereal = 15 grams or 1 serving

Eating breakfast is important for all of us, but especially so for people with diabetes; a balanced morning meal helps you start the day healthy and energized.

A bowl of cereal with skim milk is a great choice for the first meal of the day, says Kaul, but you should avoid sugary, low-fiber cereals like corn flakes.

Oat bran cereal is a better option, the nutritionist says. Try it, and if you don’t like it, choose something else.

Next: Crackers