How to Count Carbs in 10 Common Foods
3/4 cup of dry cereal = 15 grams or 1 serving
Eating breakfast is important for all of us, but especially so for people with diabetes; a balanced morning meal helps you start the day healthy and energized.
A bowl of cereal with skim milk is a great choice for the first meal of the day, says Kaul, but you should avoid sugary, low-fiber cereals like corn flakes.
Oat bran cereal is a better option, the nutritionist says. Try it, and if you don’t like it, choose something else.