How to Count Carbs in 10 Common Foods
One-third cup of pasta = 15 grams or 1 serving
Again, opting for whole-wheat noodles rather than pasta made with white flour is a healthier choice. But it’s important to rememberand easy to forgetportion size.
Just one-third of a cup, which is about half the size of a baseball, contains 15 grams of carbohydrate. If you overload your pasta bowl, you could easily get a day’s worth of carbs in a single meal.