How to Count Carbs in 10 Common Foods
How many carbs per day?
If you eat 2,000 calories a day, you should consume about 250 grams of complex carbohydrates per day.
A good starting place for people with diabetes is to have roughly 45 to 60 grams of carbs per meal and 15 to 30 grams for snacks. While snacks are key for people with diabetes who use insulin or pills that increase insulin production (otherwise, they run the risk of low blood sugar), they aren’t essential for non-insulin users.
The goal for anyone with diabetes, whether or not they use insulin, is to keep their blood sugar as steady as possible and to maximize their intake of nutritious carbs and minimize consumption of less healthy ones.
Next: Fine-tune your intake