How to Count Carbs in 10 Common Foods

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Ice cream

1/2 cup of ice cream = 15 grams or 1 serving

Kaul advises her clients to stay away from ice cream—if they can—and try low-fat alternatives like frozen yogurt, sherbet, and even sugar-free popsicles.

Because ice cream contains so much fat, it should only be an occasional treat, enjoyed in small portions, she adds.

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