Is Insulin Right for You?
If you have type 2 diabetes, you have more options to control blood sugar than ever before.
How to Count Carbs in 10 Common Foods
14 of 15
Ice cream
1/2 cup of ice cream = 15 grams or 1 serving
Kaul advises her clients to stay away from ice cream—if they can—and try low-fat alternatives like frozen yogurt, sherbet, and even sugar-free popsicles.
Because ice cream contains so much fat, it should only be an occasional treat, enjoyed in small portions, she adds.
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
