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Is Insulin Right for You?

If you have type 2 diabetes, you have more options to control blood sugar than ever before.

How to Count Carbs in 10 Common Foods

cup-ice-cream

Credit: Health.com

14 of 15

Ice cream

1/2 cup of ice cream = 15 grams or 1 serving

Kaul advises her clients to stay away from ice cream—if they can—and try low-fat alternatives like frozen yogurt, sherbet, and even sugar-free popsicles.

Because ice cream contains so much fat, it should only be an occasional treat, enjoyed in small portions, she adds.

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