How to Count Carbs in 10 Common Foods
2 cookies = 15 grams or 1 serving
Being diabetic used to mean being told to kiss tasty treatslike cookiesgood-bye.
But these days, says Kaul, diabetes experts agree that indulging in sweets now and then is okay, as long as you consume them in small portions, and with meals.
Next: Ice cream
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!