Is Insulin Right for You?

If you have type 2 diabetes, you have more options to control blood sugar than ever before.

How to Count Carbs in 10 Common Foods


Credit: Getty Images

13 of 15


2 cookies = 15 grams or 1 serving

Being diabetic used to mean being told to kiss tasty treats—like cookies—good-bye.

But these days, says Kaul, diabetes experts agree that indulging in sweets now and then is okay, as long as you consume them in small portions, and with meals.

Next: Ice cream

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health