Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Is Insulin Right for You?

If you have type 2 diabetes, you have more options to control blood sugar than ever before.

How to Count Carbs in 10 Common Foods


Credit: Getty Images

13 of 15


2 cookies = 15 grams or 1 serving

Being diabetic used to mean being told to kiss tasty treats—like cookies—good-bye.

But these days, says Kaul, diabetes experts agree that indulging in sweets now and then is okay, as long as you consume them in small portions, and with meals.

Next: Ice cream

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health