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Fruit juice

1/2 cup fruit juice = 15 grams or 1 serving

Kaul tells her clients to choose fruit instead of fruit juice, because fruit contains fiber. And juice—even the unsweetened, natural kind—is high in calories. “Three glasses will give you 300 to 400 calories,” she says.

People who don’t want to give up their OJ should have a small glass with breakfast, she says. And instead of consuming giant-size bottles of sweetened drinks, drink water or unsweetened tea.

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