Create Your Own Sculpting Workout

Get a beautiful body your way by mixing up these moves from hot Hollywood trainer Tracy Anderson.
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Your personal shape-up plan

From Health magazine

Get a beautiful body your way by mixing up these moves from hot Hollywood trainer Tracy Anderson (Gwyneth Paltrow and Courteney Cox are fans), author of the new book, 30-Day Method. Choose a move from each group (Upper Body, Lower Body, and Core) for a total-body workout that sculpts you all over.

Next: Upper Body: Bent-Elbow Press-Back

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