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Create Your Own Sculpting Workout
Your personal shape-up plan
From Health magazine
Get a beautiful body your way by mixing up these moves from hot Hollywood trainer Tracy Anderson (Gwyneth Paltrow and Courteney Cox are fans), author of the new book, 30-Day Method. Choose a move from each group (Upper Body, Lower Body, and Core) for a total-body workout that sculpts you all over.
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