The Best Gadgets to Make You Slim
The best tool for a beautiful butt: Plyo box
Beautiful-butt move: Box Jump
Here's why: "A plyo box is a tremendous tool for training the glutes fast," Dixon says. "You not only build great muscle but also get an added cardio benefit that helps trim inches." It's versatile, tooboxes come in a variety of heights and materials, including some with "give" that are easier on your joints. Why the Box Jump? "It's a basic move in that it's simply a squat jump up onto the box and a squat jump downbut there's no quicker way to get results," Dixon explains.
Next: How-to: Box Jump
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!