The Best Gadgets to Make You Slim
The best tool for awesome arms: Resistance band
Awesome-arm move: Tricep Kickback
Here's why: Toned triceps are what give you killer-looking arms when you go sleeveless, and the kickback is the easiest move to do with perfect formkey to getting good results. "Using the band allows you to isolate your triceps and truly target the smaller muscles that are often difficult to involve when using traditional weights," Braganza says. "Plus, the stretchy material gives more resistance at the top of the move, forcing your muscles to work harder."
Next: How-to: Tricep Kickback
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!