Living Healthy With Diabetes

10 Ways to Walk Off Fat Faster

Here?s how to boost your calorie-burn big time—without much extra effort.
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Credit: Chris Fanning

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Burn more with each step

by Tracy Teare
From Health magazine

Here?s how to boost your calorie-burn big time—without much extra effort.

Use your arms

Vigorously pumping your bent arms helps you go faster—and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto.

Next: Take smaller steps

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