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Winter-Proof Your Run
Winter workout prep
by Rozalynn S. Frazier
From Health magazine
Baby, it's cold outside, but that doesn't mean you should be stuck on the treadmill. Exercising in the fresh air (even when it's nippy!) has good-for-you benefitsjust five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York City's City Coach MultiSport, a coaching resource for runners and triathletes.
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