6 Cancer-Fighting Superfoods
What not to eat: Animal fats
While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself, says Cheryl Forberg, RD, author of Positively Ageless:
Animal fats: Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesitya big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.