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6 Cancer-Fighting Superfoods
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.
Helps fight: breast and prostate cancers
Your Rx: Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found.
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