6 Cancer-Fighting Superfoods
Win the war
by Leslie Barrie
To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.
Aim for five to nine daily servings of all kinds of fruits and vegetablesespecially these six superstars.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!