Whole Heart

7 Steps to Instant Calm

Feeling a little frazzled? Banish tension in a flash with this easy stress-busting routine.

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Prep for bed

You know how it goes: Just when you lie down for a good night's sleep, all your worries come rushing back. And the lack of sleep only makes you feel more anxious. To combat this vicious cycle, reach for a pad and pen, and jot down any negative thoughts or to-dos that pop into your head, says Sue Patton Thoele, author of The Mindful Woman. It's counterintuitive, but getting your thoughts on paper actually helps you put them aside.

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