Looking for the perfect slimming, satisfying lunch? We’ve got you covered. These picks are tasty (there's bacon!), waist-friendly, and filling, because we’ve designed each recipe with a Resistant Starch (RS) food.
Why we love RS: It’s a type of carb that curbs hunger, boosts energy, and helps your body burn more fat. Triple fabulous. Herefrom our New York Times best-selling book, The CarbLovers Dietare three simple recipes, plus takeout options and microwaveable choices, too.
2 of 6Jim Bathie
Black Bean and Zucchini Quesadillas
Ingredients: Black beans, salsa, zucchini, corn tortillas, Cheddar cheese
No time to prep? Try these store-bought picks. If you’re brown-bagging it, pack a side of veggies to steam in the office microwave or a small side salad to enjoy with 2 tablespoons of low-fat vinaigrette.
320 calories: Amy’s Black Bean Vegetable Enchilada