Whole Heart
Relax! You can help your heart by learning how to de-stress, chill out, and let it go. Check out this handy step-by-step guide to heart health, including relaxation tips, recipes, and the best exercises for your ticker.
The 7 Best Fat-Blasters
Ever wondered which at-home exercises torch the most fat and calories? Here’s how they stack up.
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Inline skating
Burns 425 calories in 30 minutes
Skating is numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles.
And your core gets involved in a big way to keep you balanced. What’s more, you get all these benefits without putting too much stress on your knees and other joints. Skate at a strong, steady pace. (Don’t forget your helmet, wrist guards, and knee and elbow pads.)
Boost the burn: Alternate one minute of hard skating with one minute of medium-paced strokes.
Next: Running
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