Mix and Match Workout: Tone Up Your Way

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City.
create-own-toning-workout

Credit: Chris Fanning

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Ready, Set, Go!

From Health magazine

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City. For full-body toning, choose a move for your upper body, a move for your lower body, and a move for the core; then do 3 sets of each move.

Next: Upper body: Triceps Diesel dips

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