10 Things You Should Do If You Have Adult ADHD

Here are 10 behavioral interventions and lifestyle changes that won't necessarily eliminate ADHD but can help you feel more in control.

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Think before you act

Many adults with ADHD struggle with impulsive speech and actions.

Try to teach yourself to take a minute to stop and think before you overreact emotionally, blurt out something, or act out inappropriately.

It might help to write down your first reaction instead of sharing it.

Next: Plan ahead

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