Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

10 Things You Should Do If You Have Adult ADHD

Here are 10 behavioral interventions and lifestyle changes that won't necessarily eliminate ADHD but can help you feel more in control.
think-act-adhd

Credit: Getty Images

8 of 12

Think before you act

Many adults with ADHD struggle with impulsive speech and actions.

Try to teach yourself to take a minute to stop and think before you overreact emotionally, blurt out something, or act out inappropriately.

It might help to write down your first reaction instead of sharing it.

Next: Plan ahead

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement