23 Easy, Low-Fat Dinners
Teriyaki Chicken and Soba Noodles
This dish gets its flavor from a mixture of heart-healthy oils, herbs, and fresh ginger. The mushrooms provide iron and some umami, a Japanese word used to describe savory flavor, and the soba noodles are made of buckwheat, a fiber-rich grain thought to have cardiovascular benefits.
Ingredients: Chicken breasts, low-sodium teriyaki sauce, low-sodium chicken broth, ginger, garlic, shiitake mushrooms, carrots, scallions, soba noodles, sesame oil, fresh basil, cilantro, radishes
Try this recipe: Teriyaki Chicken and Soba Noodles
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