Heart Smart

A healthy heart is a happy heart and we are here to help! From delicious recipes to surprising facts about cholesterol, we have all the tools you need to ensure a smart and strong heart without depriving yourself of all the foods you love.

23 Easy, Low-Fat Dinners

Prepare a simple and satisfying dinner with these healthy recipes. We'll show you how to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.
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Libido-Boosting Stir-Fry

The zinc in the lean beef gives you a boost of testosterone (not fat), which is key to a healthy female libido. But more important, this low-fat and filling meal brings all your favorite Japanese flavors into one dish.

Ingredients: Skirt steak, garlic, limes, olive oil, bell peppers, onion, asparagus, ginger, soy sauce, sesame oil, brown rice, fresh cilantro, cashews

Calories: 318

Try this recipe: Libido-Boosting Stir-Fry

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