Heart Smart

A healthy heart is a happy heart and we are here to help! From delicious recipes to surprising facts about cholesterol, we have all the tools you need to ensure a smart and strong heart without depriving yourself of all the foods you love.

23 Easy, Low-Fat Dinners

Prepare a simple and satisfying dinner with these healthy recipes. We'll show you how to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.
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Roast Dijon Chicken and Vegetables

Perfect for cooler weather, this dish uses Dijon mustard to add a kick to the roasted chicken. Sweet potatoes, carrots, and other seasonal veggies are low in fat and offer fall flavors.

Ingredients: Dijon mustard, dried thyme, chicken breasts, salt, cooking spray, sweet potatoes, baby carrots, Vidalia onion, olive oil, black pepper, fresh parsley

Calories: 284

Try this recipe: Roast Dijon Chicken and Vegetables

Next: Pan-Seared Scallops With Southwestern Rice Salad

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