Boot Camp Blast

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Get your best body now

By Rozalynn S. Frazier
From Health magazine

Boot camps are big right now—and it’s no wonder. After a summer filled with cocktails and barbecues, there’s something really appealing about getting out there with fellow calorie-burners for an organized fat-blasting workout program. You know you want to crush calories (minimum burn per session: 600) and annihilate extra inches, but what’s the best program for you?

Since there are so darn many to choose from (the number of camps has grown an impressive 15 percent during the past two years alone), we asked Conyn Blade, an instructor at New York Health & Racquet Club and creator of multiple boot camps, to help you find a good fit.

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