These Superfoods Are Nuts!
by Leslie Barrie
You already know about the heart-healthy power of nuts. But these snacks offer loads of other health benefits. Because every nut has its own special virtues, treat yourself to a variety, says Tonia Reinhard, RD, author of Superfoods. Just don’t go too nuts: These protein powerhouses are also high in calories.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!