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These Superfoods Are Nuts!

You already know about the heart-healthy power of nuts. But these snacks offer loads of other health benefits.

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Super snacks

By Leslie Barrie
From Health magazine

You already know about the heart-healthy power of nuts. But these snacks offer loads of other health benefits. Because every nut has its own special virtues, treat yourself to a variety, says Tonia Reinhard, RD, author of Superfoods. Just don’t go too nuts: These protein powerhouses are also high in calories.

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