Breakfast Bests

5 Healthy Diner Meals

eggs-toast-healthy

Credit: Istockphoto

4 of 7

Two eggs with toast

Protein, fiber, and healthy carbs, all on one plate! This is a relatively low-calorie meal, as long as you hold the home fries. A big serving of greasy home fries easily adds 200 calories or more to my meal. So I give them to my husband, who is more than happy to eat my portion. I further reduce calories by asking for a poached egg and unbuttered toast.

Next: Grilled cheese

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement