5 Healthy Diner Meals


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Two eggs with toast

Protein, fiber, and healthy carbs, all on one plate! This is a relatively low-calorie meal, as long as you hold the home fries. A big serving of greasy home fries easily adds 200 calories or more to my meal. So I give them to my husband, who is more than happy to eat my portion. I further reduce calories by asking for a poached egg and unbuttered toast.

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