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7 Tips for the Best Sleep Ever
Sip wine sooner
Even though a nightcap may help you relax and fall asleep faster, it’ll make the second half of your sleep cycle restless and unsatisfying. Alcohol decreases deep sleep and increases arousals from sleep, says John E. Brown, MD, an assistant professor of medicine at the University of Maryland. If you like a glass of wine in the evening, have it with dinneraround 6 p.m. rather than 11and drink in moderation, so it’ll wear off by the time you lie down.
Next: Take an early soak
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