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User's Manual: Sleep

7 Tips for the Best Sleep Ever

Surprising new tips to help you get the rest you crave.
girl-yawning

Credit: Istockphoto

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Say so long to sleep

And, as you may know, lack of shut-eye doesn’t just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain. So what to do? Try these unexpected tweaks, and wake up feeling incredibly well-rested.

Next: Halt your afternoon habit

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