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7 Tips for the Best Sleep Ever
Say so long to sleep
And, as you may know, lack of shut-eye doesn’t just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain. So what to do? Try these unexpected tweaks, and wake up feeling incredibly well-rested.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.