Sleep Better Now

7 Tips for the Best Sleep Ever

Surprising new tips to help you get the rest you crave.
best-sleep-mask

Credit: Colette de Barros

prev 1 of 10 next

Rock-a-bye baby

by Leslie Barrie

You’ve done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? “Certain habits you’re unaware of could be sabotaging your sleep,” says Kristen L. Knutson, PhD, assistant professor and sleep specialist at the University of Chicago’s Department of Medicine.

Next: Say so long to sleep

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!