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In a Rush?

Reach for a Resistant Starch-packed banana and one of these on-the-go options—you'll still get the healthy carbs and calories you need to start your day in slim-down mode!

Order to go!
• Panera Bread Strawberry and Granola Parfait: 310 calories
• Dunkin' Donuts Ham, Egg White, and Cheese Sandwich on a Wheat English Muffin: 300 calories
• Jamba Juice Coldbuster Smoothie (16 ounces): 250 calories

Keep a stash in your kitchen:
• Aunt Millie's Whole-Grain Blueberry Muffins: 170 calories
• Kashi TLC Pumpkin Spice Flax Crunchy Granola Bar: 170 calories
• Amy's Kitchen Breakfast Burrito: 270 calories

Next: Insider secret