The Best Fat-Burning Breakfasts
In a Rush?
Reach for a Resistant Starch-packed banana and one of these on-the-go optionsyou'll still get the healthy carbs and calories you need to start your day in slim-down mode!
Order to go!
Panera Bread Strawberry and Granola Parfait: 310 calories
Dunkin' Donuts Ham, Egg White, and Cheese Sandwich on a Wheat English Muffin: 300 calories
Jamba Juice Coldbuster Smoothie (16 ounces): 250 calories
Keep a stash in your kitchen:
Aunt Millie's Whole-Grain Blueberry Muffins: 170 calories
Kashi TLC Pumpkin Spice Flax Crunchy Granola Bar: 170 calories
Amy's Kitchen Breakfast Burrito: 270 calories
Next: Insider secret
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!