Your passion for healthy living brought you here - let's keep talking!X
The Best Fat-Burning Breakfasts
Burn fat before noon
by Shaun Chavis
From Health magazine
You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more?
The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.
Start your day skinny with these fat-burning meals from Health’s new book, The CarbLovers Diet.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!