Here’s how it works: You eat about 300 calories for breakfast, 400 calories for lunch, 500 calories for dinner, and one 100-calorie snack. (Keep track using your favorite smartphone or online tracker like the ones at Livestrong.com or Fitday.com.)
Combine this diet with our walking plan, and you’ll ditch up to 10 pounds in 21 days.
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Choose one 300-calorie breakfast from this list every morning:
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Ingredients: Uncooked quick-cooking oats, brown sugar, raisins, chopped walnuts, baking powder, fat-free milk, applesauce, butter, large egg, cooking spray