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Small Changes, Big Results

Unexpected weight gain can sometimes come out of nowhere (and go straight to your thighs!). At any age, habits can change which result in a few extra pounds. Click through for tips on how small changes in your daily diet can create big result.

The Anti-Bulge Walking Diet Plan

If you want to walk off the weight fast, just add this simple do-anywhere 300-400-500 Diet Plan.

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Battle the bulge

By Su Reid-St. John
From Health magazine

If you want to walk off the weight fast, just add this simple do-anywhere 300-400-500 Diet Plan.

Here’s how it works: You eat about 300 calories for breakfast, 400 calories for lunch, 500 calories for dinner, and one 100-calorie snack. (Keep track using your favorite smartphone or online tracker like the ones at Livestrong.com or Fitday.com.)

Combine this diet with our walking plan, and you’ll ditch up to 10 pounds in 21 days.

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