4 Things Apples Can Do for You

You’ll be amazed at all their unexpected benefits
breathing-aid-apples

Credit: Istockphoto

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Breathing aid

Think twice about peeling your next apple—the skin is jam-packed with an antioxidant called quercetin, which may protect your lungs from pollutants.

A study from St. George’s Hospital Medical School in London found that people who eat five or more apples a week have better lung function than those who don’t. So slip one into your lunch bag today.

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