4 Things Apples Can Do for You
Think twice about peeling your next applethe skin is jam-packed with an antioxidant called quercetin, which may protect your lungs from pollutants.
A study from St. George’s Hospital Medical School in London found that people who eat five or more apples a week have better lung function than those who don’t. So slip one into your lunch bag today.
Next: Scalp rejuvenator
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!