3 Ways to Relax and Refresh This Summer
Get on island time
by Kimberly Holland
Reclaim summer’s carefree spirit by adapting these three simple tips from life coach Victoria Moran, author of Living a Charmed Life.
When you’re not at work, consciously switch from busy-life mode to vacation modeyou know, the one where you’re not annoyed by a slow store clerk or frantic to get to the next thing on your schedule. “When you’re away, you look at everything in a completely different way,” Moran says. “You’re more relaxed and patient, and you enjoy everything more.”
Next: Add little bits of fun
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!