Hula-Hoop Yourself Slim
Get your own
For a good workout, you need to buy a hoop for adults, which is larger and heavierand therefore easier to usethan the kind made for kids. If you're a newbie, aim for one that's at least 40 inches in diameter and weighs 1 to 2 pounds. Some good sources: Amazon.com, Hoopnotica, HoopGirl, or RadiantHoops.
Next: Forward Stance
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