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Hula-Hoop Yourself Slim

What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.
opener-hula

Credit: Chris Fanning

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Get your own

For a good workout, you need to buy a hoop for adults, which is larger and heavier—and therefore easier to use—than the kind made for kids. If you're a newbie, aim for one that's at least 40 inches in diameter and weighs 1 to 2 pounds. Some good sources: Amazon.com, Hoopnotica, HoopGirl, or RadiantHoops.

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