Hula-Hoop Yourself Slim

What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.

Credit: Chris Fanning

prev 2 of 11 next

Get your own

For a good workout, you need to buy a hoop for adults, which is larger and heavier—and therefore easier to use—than the kind made for kids. If you're a newbie, aim for one that's at least 40 inches in diameter and weighs 1 to 2 pounds. Some good sources:, Hoopnotica, HoopGirl, or RadiantHoops.

Next: Forward Stance

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!